Perinatal Care

Lymphatic drainage is gentle, supportive care designed to help your body adapt to the many changes that occur during pregnancy and postpartum.

During pregnancy, your lymphatic system works harder to manage increased fluid, circulation, and hormonal shifts. When lymph flow becomes sluggish, it can contribute to swelling, heaviness, fatigue, and slower recovery after birth.

Perinatal lymphatic drainage supports your body’s natural detoxification and fluid balance, helping you feel lighter, more comfortable, and better supported — without medication or invasive intervention. Many clients begin treatment in the second or third trimester and continue postpartum to support smoother recovery.

This is time to slow down, reconnect with your body, and give it the support it deserves.

Why lymphatic drainage is especially helpful during pregnancy & postpartum

Increased fluid and circulation

During pregnancy, blood and fluid volume increase significantly. This places extra demand on the lymphatic system, which is responsible for clearing excess fluid and waste from the tissues. When lymph flow slows, swelling, heaviness, and fatigue can increase.

Gentle lymphatic drainage helps encourage fluid movement and supports overall comfort.

Pressure on lymph pathways

As the womb grows, natural pressure can affect lymph flow in the lower body — particularly the legs, hips, and groin area. This may contribute to swelling, heaviness, or discomfort.

Supporting lymph flow can help reduce fluid congestion and promote a lighter feeling in the body.

Breast and chest congestion

During breastfeeding or pumping, fluid buildup in the breast tissue can cause discomfort and congestion. Lymphatic drainage supports healthy tissue movement and may help reduce stagnation while encouraging overall breast comfort.

Postpartum healing support

After delivery, the body continues to process excess fluid while healing from pregnancy and birth. When fluid retention lingers, recovery can feel slower and more uncomfortable.

Lymphatic drainage supports the body’s natural healing processes, helping reduce swelling and encouraging smoother postpartum recovery.

Supporting recovery during pregnancy and after birth

Lymphatic drainage works by gently stimulating lymph flow, helping your body process excess fluid more efficiently. Many clients report feeling lighter, less fatigued, and more energized after sessions.

Heaviness and exhaustion during pregnancy are not always caused by the baby’s weight alone — they are often related to fluid congestion and lymphatic overload. When fluid begins moving more freely, the body can shift more easily into a healing and recovery state.

For those who deliver via cesarean birth, lymphatic support can be especially beneficial. Surgery places additional stress on the body, and gentle lymphatic work may help support circulation, swelling reduction, and overall recovery when appropriate and cleared by your provider.