top of page

What to Expect at Your First Session

Booking & Communication

The best way to book is through the Book Now page.
My current wait time is typically 2–4 weeks.

If you’d like to confirm whether lymphatic drainage is right for you, you’re welcome to submit the contact form on the homepage. I offer a complimentary phone consultation to answer questions and ensure we’re a good fit.

If you prefer to call, you may leave a voicemail at 415-941-6960. I return messages between sessions, so response times may vary.

Before Your Appointment

You’ll receive a reminder by text or email the day before your session.

Please complete the following prior to your appointment:

1 / Intake Form

Complete the intake form before your visit so I can review your medical history and ensure treatment is safe and appropriate for you.

2 / Hydration

Hydration is essential for effective lymphatic drainage.

  • Drink at least 30 oz of water 1–2 hours before your session

  • Continue hydrating for 6–12 hours after

3 / Space & Sheets (In-Home Sessions Only)

Please prepare:

  • A clear space approximately 6 ft x 10 ft

  • One clean set of sheets (any size)

For pregnancy treatments, please also have:

  • One pillowcase

  • Two king pillows

  • Two standard pillows

What to Wear

Wear loose, comfortable clothing.
Please avoid alcohol, caffeine, and other diuretics on the day of your session.

​

Eating Before Treatment

It’s best to avoid heavy meals. Light eating is recommended.

​

Exercise on Treatment Day

Because lymphatic drainage supports detoxification, I recommend taking the day off from strenuous exercise when possible.

​

When to Reschedule

Please reschedule if:

  • You have an active infection

  • You are feeling unwell or about to become ill

  • You are currently on antibiotics (you may schedule toward the end of your course)

  • Have an acute allergic reaction

  • ​

After Your Treatment

Common responses include:

  • Increased urination

  • Possible bowel movement

  • A sense of deep relaxation or fatigue

These are normal signs that your lymphatic system is responding. Plan for a slower, restful remainder of the day.

​

Additional Preparation

Please arrive without creams, lotions, or skincare products on your body.
Clean skin allows for optimal results during treatment.

​

Cancellation Policy

Appointments may be canceled at least 48 hours in advance for a full refund.
Cancellations within 48 hours are subject to the full session fee unless the appointment is rebooked.

​

Cocoon Lymphatic Drainage and Massage
📧 Linh@CocoonLymphaticDrainageAndMassage.com
📞 415-941-6960

bottom of page